Training Log Archive: StryderIn the 7 days ending Mar 21, 2011:
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Monday Mar 21, 2011 #
6 PM
Conditioning (Hathaway Rd.) 46:30 [3] 4.0 mi (11:38 / mi)
slept:7.0 weight:181lbs shoes: Barefoot
pullups & squats
Saturday Mar 19, 2011 #
Event: Georgia Navigator Cup 2011
6 PM
Conditioning (Utica/Hathaway) 1:07:00 [3] 6.5 mi (10:18 / mi)
slept:5.5 weight:181lbs shoes: Barefoot
6 soccer games and teaching a class in the middle of the soccer schedule made for a very tiring day but was able to squeeze in a run around the block.
Thursday Mar 17, 2011 #
1 PM
Orienteering (Hueston Woods Vetting) 2:06:00 [3] *** 6.5 mi (19:23 / mi)
spiked:15/21c slept:6.5 weight:180lbs shoes: VFF KSO Trek
East side with Petr and Parker
Wednesday Mar 16, 2011 #
4 PM
Conditioning (Hathaway road) 41:00 [3] 4.0 mi (10:15 / mi)
weight:179lbs shoes: Barefoot