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Training Log Archive: Stryder

In the 7 days ending May 31, 2009:

activity # timemileskm+ft
  Conditioning5 4:03:38 24.01(10:09) 38.63(6:18) 145
  Weightlifting2 1:00:00
  Orienteering1 53:39 4.8(11:10) 7.73(6:56) 16718 /21c85%
  Total7 5:57:17 28.81 46.37 31218 /21c85%
averages - sleep:8.6 weight:184lbs

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Sunday May 31, 2009 #

Event: OCIN - Hueston Woods State Park
 

Weightlifting (Home) 30:00 [3]
slept:5.0

Saturday May 30, 2009 #

Conditioning (Hathaway/Utica) 1:05:00 [3] 6.45 mi (10:05 / mi) +145ft 9:52 / mi
slept:7.5 weight:184lbs shoes: Mizuno Wave Rider 12

Friday May 29, 2009 #

Conditioning (Home/Green's field) 32:00 [3] 5.0 km (6:24 / km)
slept:7.0 weight:183.6lbs shoes: Inov-8 Flyroc 310

Thursday May 28, 2009 #

Event: OCIN FASTO #1 - Miami Univ Western Woods
 

Orienteering warm up/down (MU Western Woods) 10:15 [2] 1.54 km (6:39 / km)
slept:8.0 weight:184lbs shoes: Inov-8 330 O

Orienteering (MU Western Woods) 19:27 [4] *** 2.91 km (6:41 / km) +121ft 6:17 / km
spiked:9/11c slept:8.0 weight:184lbs shoes: Inov-8 330 O

I thought I would run through the woods to go to #1 but that was short-lived and it cost me a little time. I had a hard time seeing my map in the dark woods, and had a hard time distinguishing features on the map. I ran right past 11 and had to go back to 11 and and punch. I felt like I was lacking anaerobic power, since I had no anaerobic work since the Pig.

Orienteering warm up/down (MU Western Woods) 3:20 [2] 0.4 km (8:20 / km)
shoes: Inov-8 330 O

Jog back to the start for the second sprint

Orienteering race (MU Western Woods) 20:37 [5] *** 2.88 km (7:10 / km) +46ft 6:59 / km
spiked:9/10c slept:8.0 weight:184lbs shoes: Inov-8 330 O

This was actually the one I had a problem with in the woods seeing my map. I missed hit the trail to #8 to the north and seemed to get turned around. I should have consciously aimed off. I didn't miss #99 (10) this time.

Course 1 - Splits

Course 2 - Splits

Wednesday May 27, 2009 #

Conditioning (Home/Green's field) 43:15 [3] 4.04 mi (10:42 / mi)
slept:2.0 weight:184lbs shoes: Brooks Cascadia 3

Tuesday May 26, 2009 #

Conditioning (Home/Green's field) 40:43 [3] 3.85 mi (10:35 / mi)
slept:7.0 weight:185lbs

Pretty tired, took it very easy. Sore from the leg work yesterday...even though it was minimal...

Monday May 25, 2009 #

Conditioning (Hathaway/Utica) 1:02:40 [3] 6.56 mi (9:33 / mi)
slept:8.0 weight:183lbs shoes: Mizuno Wave Rider 12

with Heidi, Heidi's tempo pace for 1.5 miles toward the end of the run.

Weightlifting (Home) 30:00 [3]

Full Pt, with squats and split lunge with the physio ball, pull ups dropped for time. I will try to hit them tomorrow.

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