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Training Log Archive: Stryder

In the 7 days ending May 24, 2009:

activity # timemileskm+ft
  Conditioning6 4:46:29 27.49(10:25) 44.24(6:29) 271
  Weightlifting2 45:00
  Total6 5:31:29 27.49 44.24 271
averages - sleep:9.8 weight:184.1lbs

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Sunday May 24, 2009 #

Note
(rest day)

Saturday May 23, 2009 #

Conditioning (Home/Green's field) 39:00 [3] 3.48 mi (11:12 / mi)
slept:6.5 weight:183.5lbs shoes: Inov-8 Flyroc 310

Noon...hot! w/Heidi

Friday May 22, 2009 #

Conditioning (Home/Green's field) 12:00 [3] 1.0 mi (12:00 / mi)
slept:6.5 weight:184lbs shoes: Barefoot

Barefoot running conditions were awful, hardened tractor tread marks and stiff grass, broken dirt clods. I will have to stick to barefoot strides in the yard, after a number of runs each week.

Conditioning (Home/fields) 20:00 [3] 2.0 mi (10:00 / mi)
slept:6.5 weight:184lbs shoes: Inov-8 Flyroc 310

Conditioning (Home/Green's field) 20:00 [3] 2.0 mi (10:00 / mi)
slept:6.5 weight:184lbs shoes: Inov-8 Flyroc 310

Weightlifting (Home) 20:00 [3]

Thursday May 21, 2009 #

Conditioning (Home/Green's field) 43:53 [3] 4.0 mi (10:58 / mi) +28ft 10:54 / mi
ahr:114 max:127 slept:6.5 shoes: Inov-8 Flyroc 310

Wednesday May 20, 2009 #

Conditioning (Hathaway/Utica) 1:06:18 [3] 6.53 mi (10:09 / mi) +113ft 9:59 / mi
ahr:116 max:129 slept:6.5 weight:184lbs shoes: Mizuno Wave Rider 12

Ran intentionally slow and easy, still sore and struggling on pavement.

Tuesday May 19, 2009 #

Conditioning (Home/Green's field) 22:24 [3] 2.0 mi (11:12 / mi) +8ft 11:09 / mi
ahr:109 max:119 slept:6.5 weight:185lbs shoes: Barefoot

Weightlifting (Home) 25:00 [3]
slept:6.5 weight:185lbs

7 single rep pull ups, core/upper body exercises. No legs.

Monday May 18, 2009 #

Conditioning (Utica/Hathaway) 1:02:54 [3] 6.48 mi (9:42 / mi) +122ft 9:32 / mi
ahr:122 max:130 slept:7.0 weight:183lbs shoes: Mizuno Wave Rider 12

HR was higher than desired, felt really tired. Ran with Heidi

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