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Training Log Archive: Stryder

In the 1 days ending Jan 12, 2015:

activity # timemileskm+ft
  Weightlifting1 1:30:00
  Total1 1:30:00
averages - sleep:7 weight:215lbs

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Mo

Monday Jan 12, 2015 #

5 PM

Weightlifting (Cin. Weightlifting Club) 1:30:00 [4]
slept:7.0 weight:215lbs shoes: Nike Romaleo II

Cleans, front squats

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