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Training Log Archive: Stryder

In the 1 days ending May 23, 2009:

activity # timemileskm+ft
  Conditioning1 39:00 3.48(11:12) 5.6(6:58)
  Total1 39:00 3.48(11:12) 5.6(6:58)
averages - sleep:6.5 weight:183.5lbs

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Sa

Saturday May 23, 2009 #

Conditioning (Home/Green's field) 39:00 [3] 3.48 mi (11:12 / mi)
slept:6.5 weight:183.5lbs shoes: Inov-8 Flyroc 310

Noon...hot! w/Heidi

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