Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Larry

In the 7 days ending Apr 19, 2014:

activity

time

miles

running

3:56:45

26.94

(8:47)

43.36

(5:28)

riding

2:00:00

orienteering

45:10

4.97

(9:05)

8.0

(5:39)

strength and conditioning shampoo

15:00

Total

6:56:55

31.91

51.36

1:30

0:00

» now

Saturday Apr 19, 2014 #

running warm up/down 25:00 [3] 4.0 km (6:15 / km)
shoes: x-talon212

orienteering race 32:08 [5] 5.2 km (6:11 / km)
shoes: x-talon212

Easter Day 2

Was excited again to get some sweet sandstone action. Got my start wrong so ended up 10 minutes early at the start, lucky it wasn't the other way around. had a solid start but evidently wasn't moving very quick yet. slight miss to 7, probably 15 seconds. lost another 15 seconds on 8 just being a bit wayward on my bearing, but corrected nicely to spike it again. from here on was clean but started to tire on the hills. Wasn't sure about my routechoices to 9, 13 and 15 but the splits look good.

Another nervous wait to watch Shep and others come in. The splits look cool between shep and I. It looks like we had pretty similar runs, starting off steady and running hard late, but nothing after control 14 seperated us much!

Course 1 day1 - Splits

Friday Apr 18, 2014 #

Event: Easter 2014

running warm up/down 25:00 [3] 4.0 km (6:15 / km)
shoes: x-talon212

orienteering race 13:02 [5] 2.8 km (4:39 / km)
shoes: x-talon212

Day 1: Sprint
Had been pretty pumped for Easter all week, more excited than most races in the last 12 months. For the Sprint though I was just aiming to get through unscathed (no injuries or mp's) and enjoy it, but still going for it of course.

Little bit touch and go in the first few controls but connected with the map really well, only proper time loss was not avoiding some thicker grass and brambles on the way to 8.

First individual win at a NOL since 2011