Training Log Archive: LarryIn the 11 days ending Jul 14, 2014:
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Friday Jul 11, 2014 #
3 PM
running 15:06 [2]
Thursday Jul 10, 2014 #
1 AM
running 32:58 [3]
Wednesday Jul 9, 2014 #
5 PM
running 14:57 [3] 2.73 km (5:28 / km) +41m 5:05 / km
Monday Jul 7, 2014 #
5 PM
running 1:01:36 [3] 10.84 km (5:41 / km) +379m 4:50 / km
Saturday Jul 5, 2014 #
Event: WOC 2014 + 5 Days of Italy
Note
Didn't happen for me today. just one bad route choice and a ten second mistake was all it took. attention now turns to the forest relay for me.
Friday Jul 4, 2014 #
6 PM
running 26:25 [3] 4.52 km (5:51 / km) +4m 5:49 / km