Training Log Archive: teresawinnIn the 7 days ending Oct 14, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
orienteering race 1:53:49 [3] 7.2 km (15:48 / km) +350m 12:43 / km
orienteering 44:47 [1] 2.2 km (20:21 / km) +75m 17:23 / km
orienteering 42:41 [3] 3.3 km (12:56 / km)
control pick-up 45:00 [2]
orienteering race 23:33 [4] 2.3 km (10:14 / km)
orienteering 24:13 [1] 1.1 km (22:01 / km)