Training Log Archive: teresawinn

Up to the YMCA and back. Slow because of all the road crossings etc. (apart from tired legs)

Swim fit is back. Missed last week for various reasons. Today even the warm-up was hard after the summer break. 700m warm-up incl 200m kick. Then various 50m intervals.

Running/walking around the school field with the kids

School running club warm up and cool down stretch

AOA Long Sulphur Springs. Vetted. Lovely course. Lots of hills. Hard to concentrate after the bear at #5. Pretty much messed up every control after that, mostly fairly near the control ie not too many major navigational errors. Took a long way round to #8, to give a wide berth to where I met the bear. Had a great view of a great grey owl towards the end and stopped to observe it, until it flew off. Was glad to finish in under 3hrs.

Picked up 2 controls at Sulphur Springs. Nice to be able to stop and appreciate the view. Very peaceful, apart from the wasps.

Long Course 6 - Splits

Event: Alberta Orienteering Championships
 

Shadowed Gavan around SJ course. We actually went quite a bit further up a big hill as Gavan went wrong. He also got stuck in the mud coming up to the last control. Hot afternoon.

Connop Creek AOA middle. Not sure how long I was out there. Its always enjoyable picking up controls, so much more peaceful then.

Ski-fit. Did some fitness testing stuff and striding. Hard workout.

Hanging controls on Nose Hill. Fun. Nice running. Lovely weather.