Training Log Archive: teresawinn

Legs were tired after yesterday. This was a fun race. Thought I had done much worse, as I had a really bad control near the end of the first loop. Turns out others had trouble too! Second two loops went much better, as I slowed down to a more suitable pace. Hills just about killed me and couldn't keep up with Bridie "sprinting" into the finish.

Farsta Long - Splits

Forest Sprint Set-up on Camore Town map. Fun short sprint. Went at the end as was helping at the start, so not too many other runners around to distract me.

Chase race and Canmore Nordic Centre. Great course. Had a major mistake at #8 where I failed to notice the major trail on the map right next to the control and got really confused. Lost over a minute standing, watching people punch the control, which I thought wasn't mine, because it was just beyond this trail.

Thomass event. Canmore Nordic Centre. Legs tired after morning's exploits and lots of climb on this course. Couldn't keep up, especially during the first half of the race, which had most of the climb. Second half felt better (flat and downhill). Fun race. Handicapping seemed to work really well.

THOMASS - Splits

Chase 4 - Splits

Setup 4 - Splits

Event: Barebones
 

Walk with Anne on ravine pathway.

Urban-O in Canmore. A big game of Clue. Did this with the boys and had a lot of fun. It was quite hard to get the place, but had a lucky guess at the end.

Nose Hill. Hung a few of the controls for this evening.

Put out a few more controls at Nose Hill with Ewan and Gavan.