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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: k4bri

In the 7 days ending Feb 6, 2017:

activity # timemileskm+m
  Orienteering1 1:18:38 3.65(21:34) 5.87(13:24) 131
  Total1 1:18:38 3.65(21:34) 5.87(13:24) 131

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Saturday Feb 4, 2017 #

11 AM

Orienteering 1:18:38 [3] 3.65 mi (21:34 / mi) +131m 19:24 / mi
ahr:123 max:150 shoes: Inov-8 OROC 280

Nice cold day - I didnt make as many huge errors as I did last week, but I certainly learned that I can no longer run on my 'repaired' knee. I am gong to look into an offloading brace, but it sucks getting older.

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