Orienteering1:18:38 [3] 3.65 mi (21:34 / mi) +131m19:24 / mi ahr:123 max:150 shoes: Inov-8 OROC 280
Nice cold day - I didnt make as many huge errors as I did last week, but I certainly learned that I can no longer run on my 'repaired' knee. I am gong to look into an offloading brace, but it sucks getting older.