Training Log Archive: timmeoIn the 7 days ending May 30, 2021:
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Sunday May 30, 2021 #
10 AM
Cycle Road (Chilterns) 3:45:00 [2] 73.5 km (3:04 / km) +780m 2:54 / km
ahr:118 max:152 shoes: Giant Contend SL1
Longer ride on new wheels in the Chilterns. Without clips - less stress on lower back
SoCo - Nettlebed - Xmas Common - Marlow - Warren Row - Henley - Binfield Heath - SoCo
SoCo - Nettlebed - Xmas Common - Marlow - Warren Row - Henley - Binfield Heath - SoCo
Friday May 28, 2021 #
6 PM
Run (SoCo) 30:11 [3] 5.6 km (5:23 / km) +30m 5:15 / km
ahr:149 max:175 shoes: ASICS Trail Scout (Blue)
Evening run. Lots of rolling on RHS hip flexor and taped R ankle to support lower leg - seems to help the knee niggles
Thursday May 27, 2021 #
Strength (Physio - PF) 10:00 [1]
6 PM
Cycle Road (SoCo) 55:00 [2] 16.8 km (3:16 / km) +150m 3:08 / km
ahr:113 max:140 shoes: Giant Contend SL1
Easy short ride to Stoke Row on new bike
Wednesday May 26, 2021 #
Strength (Pilates) 30:00 [1]
Strength (Physio - PF) 10:00 [1]
Tuesday May 25, 2021 #
Strength (Physio - PF) 10:00 [1]
5 PM
Run (Nettlebed) 30:38 [2] 4.78 km (6:24 / km) +40m 6:09 / km
ahr:130 max:151 shoes: ASICS Trail Scout (Blue)
Evening run with Ruth around Highmoor & Nettlebed. Knee not great