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Training Log Archive: timmeo

In the 7 days ending Mar 23, 2020:

activity # timemileskm+m
  Walk1 2:40:00 7.64(20:56) 12.3(13:00) 200
  Cycle MTB1 1:45:00 20.51(5:07) 33.0(3:11) 340
  Run1 36:50 4.08(9:01) 6.57(5:36) 60
  Strength2 30:00
  Total4 5:31:50 32.23 51.87 600

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TuWeThFrSaSuMo

Monday Mar 23, 2020 #

Strength 10:00 [1]

Rolling, CBA strength stuff

Sunday Mar 22, 2020 #

Walk (Chilterns) 2:40:00 [1] 12.3 km (13:00 / km) +200m 12:02 / km
ahr:95 max:153

Walk in the Chilterns up a new valley near Ibstone

Fingest - Penley Wood - Ibstone Common - Chiltern Way - Turville - Fingest

Saturday Mar 21, 2020 #

Event: British Long etc Champs - POSTPONED
 

Cycle MTB (Chilterns) 1:45:00 [2] 33.0 km (3:11 / km) +340m 3:02 / km
ahr:121 max:155 shoes: MTB Boardman Comp HT 650b

BOC and spring O-Season cancelled and feeling below par so lazy week.
Bike ride with Ruth. On MTB but stuck to lanes

Tuesday Mar 17, 2020 #

Run (SoCo) 36:50 [3] 6.57 km (5:36 / km) +60m 5:22 / km
ahr:139 max:157 shoes: Inov8 Trailroc 285 (Black)

Lunchtime run from home

Strength (Hip & Trunk) 20:00 [1]

Hip set x 2 (tired from lunch run)

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