Training Log Archive: timmeoIn the 7 days ending Feb 2, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 2, 2020 #
Run race (Surrey Hills) 51:41 [4] * 10.28 km (5:02 / km)
ahr:159 max:172 spiked:6/6c shoes: Inov8 Trailroc 285 (Black)
TriAdventure - Short (2hr Score) - Cranleigh
Birthday adventure race, run then bike, switch when you want. Mix of muddy trails, fields and lanes. Navigation was easy (and tactics, as maps issued on registration) so just a case of executing pre-planned routes.
I felt good on the run, at a slightly unfamiliar 'race' speed but in a small pack and paced it well saving a bit for the bike leg.
Birthday adventure race, run then bike, switch when you want. Mix of muddy trails, fields and lanes. Navigation was easy (and tactics, as maps issued on registration) so just a case of executing pre-planned routes.
I felt good on the run, at a slightly unfamiliar 'race' speed but in a small pack and paced it well saving a bit for the bike leg.
Cycle MTB race (Surrey Hills) 1:02:01 [3] * 17.4 km (3:34 / km) +160m 3:24 / km
ahr:146 max:176 spiked:9/9c shoes: MTB Boardman Comp HT 650b
Early mistake getting onto a disused railway from a road bridge crossing but otherwise had a good planned route with climbs on road and downhill in the worst of the very muddy tracks. Could possibly have got one more, back with 5mins to spare. 2nd place by 90" (same points).
Thursday Jan 30, 2020 #
Run warm up/down (Wallingford) 27:01 [2] 4.75 km (5:41 / km) +70m 5:18 / km
ahr:145 shoes: Inov8 Trailroc 285 (Black)
Warm up, down and between reps
Run intervals (Wallingford) 15:00 [4] 3.73 km (4:01 / km) +30m 3:52 / km
ahr:164 max:175 shoes: Inov8 Trailroc 285 (Black)
10 x 90" [30"]
Intervals on the Ridgeway + loop.
Intervals on the Ridgeway + loop.
Wednesday Jan 29, 2020 #
Strength (Hip & Trunk) 30:00 [1]
Rolling, mobility and Hips x 2. Up to max reps now.
Tuesday Jan 28, 2020 #
Run long (Wallingford) 1:13:00 [3] 13.14 km (5:33 / km) +120m 5:19 / km
ahr:141 max:158 shoes: Inov8 Trailroc 285 (Black)
Longer lunchtime run out to North Stoke and Ipsden. Feeling good, but hips (flexors) on both sides started to tighten up towards the end. A few sensations in the knee but no pain.
Monday Jan 27, 2020 #
Strength (Hip & Trunk) 20:00 [1]
Trunk x 2