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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: timmeo

In the 7 days ending Dec 27, 2019:

activity # timemileskm+m
  Run2 1:21:11 8.92(9:06) 14.36(5:39) 90
  Orienteering1 57:00 6.2(9:12) 9.97(5:43) 16028 /28c100%
  Strength2 35:00
  Total5 2:53:11 15.12 24.33 25028 /28c100%

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SaSuMoTuWeThFr

Thursday Dec 26, 2019 #

Orienteering (Trent Park) 57:00 [4] 9.97 km (5:43 / km) +160m 5:18 / km
ahr:153 max:177 spiked:28/28c shoes: Inov8 Parkclaw 275

LOK - Boxing Day Score - Trent Park

60min score, pushing not too hard or worrying about points. Got all but 2 without any probs

Tuesday Dec 24, 2019 #

Run (Blakesware) 50:00 [3] 9.0 km (5:33 / km) +60m 5:23 / km
ahr:144 max:161 shoes: Inov8 Trailroc 285 (Black)

Run from Blakesware out to almost Ware on the old railway and back. Wet and muddy

Monday Dec 23, 2019 #

Strength (Hip & Trunk) 15:00 [1]

Trunk x2

Sunday Dec 22, 2019 #

Run (SoCo) 31:11 [3] 5.36 km (5:49 / km) +30m 5:40 / km
ahr:141 max:156 shoes: Inov8 Trailroc 285 (Black)

Kidmore End loop

Saturday Dec 21, 2019 #

Strength (Hip & Trunk) 20:00 [1]

Hips x2 Calves x3

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