Training Log Archive: timmeoIn the 7 days ending Oct 21, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
Run warm up/down (Pippingford Park) 6:00 [2] 1.0 km (6:00 / km) +20m 5:27 / km
shoes: Innov8 Mudclaw 300
Orienteering race (Pippingford Park) 1:09:21 [4] *** 9.4 km (7:23 / km) +390m 6:07 / km
ahr:161 max:183 spiked:18/19c shoes: Innov8 Mudclaw 300
Cycle MTB (Chilterns) 1:15:00 [2] 22.4 km (3:21 / km) +280m 3:09 / km
ahr:122 max:156 shoes: MTB Boardman Comp HT 650b
Run (Wallingford) 30:01 [3] 5.11 km (5:52 / km) +70m 5:30 / km
ahr:141 shoes: Inov8 Parkclaw 275
Run intervals (Wallingford) 16:00 [4] 3.83 km (4:11 / km) +30m 4:01 / km
ahr:160 max:172 shoes: Inov8 Parkclaw 275