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Training Log Archive: timmeo

In the 7 days ending May 13, 2019:

activity	#	time	miles		km		+m
Run	3	1:17:46	8.64	(9:00)	13.9	(5:36)	120
Cycle MTB	2	1:13:00	13.17	(5:32)	21.2	(3:27)	210
Strength	2	1:00:00
Orienteering	1	40:02	3.79	(10:34)	6.1	(6:34)	190	13 /	14c	92%
Total	5	4:10:48	25.6		41.2		520	13 /	14c	92%

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Sunday May 12, 2019 #

Event: BKO Regional Event SCOL6 (Rushall Woods)

Orienteering race (Rushall Woods) 40:02 [4] *** 6.1 km (6:34 / km) +190m 5:41 / km
ahr:160 max:177 spiked:13/14c shoes: Innov8 Mudclaw 300

BKO - Rushall Woods - Blue

Decent run, feeling quite good in the terrain, but missed out a small loop of 3 controls in the middle. Confused a 6 as a 9 and went 6-10. No knee problems.

Run (Rushall Woods) 6:00 [2] 1.0 km (6:00 / km)
shoes: Innov8 Mudclaw 300

Cycle MTB (Chilterns) 55:00 [1] 15.2 km (3:37 / km) +160m 3:26 / km
ahr:107 max:37 shoes: MTB Boardman Comp HT 650b

First ride on the road with Ruth since her knee injury. Easy loop to Stoke Row

Strength (Hip & Trunk) 30:00 [1]

Saturday May 11, 2019 #

Cycle MTB (Chilterns) 18:00 [1] 6.0 km (3:00 / km) +50m 2:53 / km
ahr:96 max:120 shoes: MTB Boardman Comp HT 650b

Spin down from Stoke Row in car moving logistics

Friday May 10, 2019 #

Run (SoCo) 29:00 [3] 5.0 km (5:48 / km) +40m 5:35 / km
ahr:139 max:155 shoes: Inov8 Parkclaw 275

Evening run, Old/New Copse. Didn't feel great doing this. Bit lethargic and heavy legged. Busy week and strength work probably having a bigger impact than expected.

Thursday May 9, 2019 #

Strength (Hip & Trunk) 30:00 [1]

Wednesday May 8, 2019 #

Run (Wallingford) 42:46 [3] 7.9 km (5:25 / km) +80m 5:09 / km
ahr:141 max:157 shoes: Inov8 Parkclaw 275

Lunchtime run. Hamstrings a bit sore but not too bad. Otherwise all good.

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