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Training Log Archive: timmeo

In the 7 days ending Nov 2, 2014:

activity # timemileskm+m
  Run5 2:38:33 18.63(8:31) 29.98(5:17) 245
  Orienteering1 1:13:25 8.49(8:39) 13.67(5:22)23 /24c95%
  Total5 3:51:58 27.12(8:33) 43.65(5:19) 24523 /24c95%

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MoTuWeThFrSaSu

Sunday Nov 2, 2014 #

Run (Wollaton Park) 32:12 [2] 5.66 km (5:41 / km) +35m 5:31 / km
shoes: Inov8 Flyroc 310 VII

Easy run with Ruth round Wollaton Park. Feeling pretty tired after RBRH. Whole RHS tight.

Saturday Nov 1, 2014 #

Event: Red Bull Robin Hood
 

Run warm up/down (Sherwood Pines) 6:00 [2] 1.0 km (6:00 / km)
shoes: Inov8 Oroc 340 III

Orienteering race (Sherwood Pines) 1:13:25 [4] *** 13.67 km (5:22 / km)
spiked:23/24c shoes: Inov8 Oroc 340 III

Red Bull Robin Hood

Thursday Oct 30, 2014 #

Run (Wallingford) 25:51 [2] 4.62 km (5:36 / km) +10m 5:32 / km
ahr:114 shoes: Inov8 Flyroc 310 VI

Lunchtime run. Easy loop into town then a faster loop round the fields

Run tempo (Wallingford) 13:30 [3] 2.95 km (4:35 / km) +20m 4:26 / km
ahr:150 max:168 shoes: Inov8 Flyroc 310 VI

Wednesday Oct 29, 2014 #

Run (Wallingford) 51:00 [3] 10.0 km (5:06 / km) +120m 4:49 / km
ahr:137 max:162 shoes: Inov8 Flyroc 310 VI

Lunchtime run. Chest still not 100% but feeling quite good and comfortable at that pace

Monday Oct 27, 2014 #

Run (Wallingford) 30:00 [3] 5.75 km (5:13 / km) +60m 4:58 / km
shoes: Inov8 Flyroc 310 VI

First run for a while - ill with a cold. Chest still a bit tight but generally ok

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