Orienteering - Urban race (Stirling) 22:08 [5] *** 4.3 km (5:09 / km) +140m 4:26 / km
spiked:19/21c shoes: Inov8 Flyroc 310 VII
Race the Castles 2 - Stirling Sprint WRE
Not feeling 100% - cold coming on. Lost a lot at c1 (30sec), not used to strange purple overprint tunnels. Some on route to c3 (20sec). After that the town section went well. Think I pushed a bit less and stayed in control & read ahead more compared to Edinburgh. 46th.
Run (Lewis Hill) 1:04:56 [3] 9.63 km (6:45 / km) +200m 6:07 / km
shoes: Inov8 Flyroc 310 VII
Run with Ruth and Hollie in a forest just west of Stirling. Nice route to trig point and round reservoir