Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: timmeo

In the 7 days ending Sep 7, 2014:

activity # timemileskm+m
  Run5 3:08:03 19.9(9:27) 32.03(5:52) 280
  Circuits1 50:00
  Orienteering1 44:10 3.11(14:13) 5.0(8:50) 28534c
  Rounders1 30:00
  Orienteering - Urban1 28:44 3.17(9:04) 5.1(5:38) 10046c
  Total6 5:40:57 26.18 42.13 66580c

«»
1:24
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 7, 2014 #

Run warm up/down (Brereton Spurs) 10:00 [2] 1.5 km (6:40 / km) +30m 6:04 / km
shoes: Inov8 Oroc 340 III

Orienteering race (Brereton Spurs) 44:10 [4] *** 5.0 km (8:50 / km) +285m 6:52 / km
34c shoes: Inov8 Oroc 340 III

BEOC Middle Champs - Brereton Spurs

Run warm up/down (Brereton Spurs) 30:00 [2] 4.0 km (7:30 / km) +100m 6:40 / km
shoes: Inov8 Oroc 340 III

Saturday Sep 6, 2014 #

Run warm up/down (Keele University) 24:00 [2] 4.0 km (6:00 / km) +50m 5:39 / km
shoes: Inov8 Flyroc 310 VII

Warm up and down for both races

Orienteering - Urban race (Keele University) 14:43 [5] *** 2.5 km (5:53 / km) +55m 5:18 / km
20c shoes: Inov8 Flyroc 310 VII

BEOC Sprint Champs 2014 - Heat 1.2

Orienteering - Urban race (Keele University) 14:01 [5] *** 2.6 km (5:23 / km) +45m 4:58 / km
26c shoes: Inov8 Flyroc 310 VII

BEOC Sprint Champs 2014 - B Final

Friday Sep 5, 2014 #

Run (Wallingford) 26:30 [3] 5.03 km (5:16 / km) +20m 5:10 / km
ahr:128 max:172 shoes: Inov8 Flyroc 310 VI

Lunchtime run, easy but did some faster efforts.

Thursday Sep 4, 2014 #

Run (Maidenhead) 46:30 [2] 7.5 km (6:12 / km) +50m 6:00 / km
ahr:112 max:138 shoes: Inov8 Flyroc 310 VII

Easy evening run with Ruth

Tuesday Sep 2, 2014 #

Rounders 30:00 [1]

Run warm up/down (Maidenhead AC) 44:33 [2] 8.1 km (5:30 / km) +30m 5:24 / km
shoes: Inov8 Flyroc 310 VII

To track, between reps, back home

Run intervals (Maidenhead AC) 6:30 [4] 1.9 km (3:25 / km)
ahr:160 max:177 shoes: Inov8 Flyroc 310 VII

3 x 4 x 160 (progressive sprint) [160 & 3']

Round a rugby pitch 2 sides jog, 2 sides sprints. Not all out, just comfortably hard - around 32 sec (3:25min/km). Felt ok, everything a bit tight, not run fast in a while.

Monday Sep 1, 2014 #

Circuits (Magnet Circuits) 50:00 [3]

First for a while - quite tough

« Earlier | Later »