Training Log Archive: timmeoIn the 7 days ending Jun 2, 2014:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Jun 1, 2014 #
Run (Rothbury) 20:00 [2] 2.5 km (8:00 / km) +50m 7:16 / km
shoes: Inov8 Flyroc 310 VII
Run warm up/down (Cragg Estate) 10:00 [2] 1.5 km (6:40 / km)
shoes: Inov8 Oroc 340 III
Orienteering race (Cragg Estate) 22:57 [4] *** 4.1 km (5:36 / km) +75m 5:08 / km
13c shoes: Inov8 Oroc 340 III
Saturday May 31, 2014 #
Run warm up/down (Thrunton and Callaly) 10:00 [3] 1.5 km (6:40 / km) +20m 6:15 / km
shoes: Inov8 Oroc 340 III
Orienteering race (Thrunton and Callaly) 2:22:19 [4] 14.0 km (10:10 / km) +530m 8:33 / km
30c shoes: Inov8 Oroc 340 III
Thursday May 29, 2014 #
Run (Maidenhead) 34:22 [2] 6.2 km (5:33 / km) +30m 5:25 / km
shoes: Inov8 Flyroc 310 VII
Wednesday May 28, 2014 #
Run (HR Shillingford Bridge) 36:24 [2] 7.0 km (5:12 / km)
ahr:126 max:155 shoes: Inov8 Flyroc 310 VI
Tuesday May 27, 2014 #
Run warm up/down (Burnham) 12:00 [2] 2.0 km (6:00 / km) +20m 5:43 / km
shoes: Inov8 Flyroc 310 VI
Run race (Burnham) 18:11 [5] 5.0 km (3:38 / km) +50m 3:28 / km
shoes: Inov8 Flyroc 310 VI
Road course of 2 loops this week around Burnham (shame it wasn't in B Beeches) in pretty heavy rain. Long downhill to start woke up the hamstrings and as lead 10 or so pulled away it was looking like another race with John and Chris. Felt fine on the first climb and pushed a bit to distance Chris. 3-4k was flat but really hard work and I struggled to stay with John. He and a Dactchet guy got ~30m ahead as I tried to cling on. Thought it was all over but on the last hill they really slowed and I took them ~300m out. A 5km PB in less than perfect conditions/course!
3:26 (dh)
3:54 (uh)
3:35 (dh)
3:37
3:39 (uh)
Run warm up/down (Maidenhead) 6:00 [2] 1.1 km (5:27 / km)
shoes: Inov8 Flyroc 310 VI