Training Log Archive: timmeoIn the 7 days ending Mar 2, 2014:
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Sunday Mar 2, 2014 #
Orienteering race (Arcozelo da Serra) 56:31 [4] 5.5 km (10:17 / km) +295m 8:06 / km
23c shoes: Inov8 Oroc 340 II
POM Day 2
Run warm up/down (Arcozelo da Serra) 10:00 [2] 1.7 km (5:53 / km)
shoes: Inov8 Oroc 340 II
Saturday Mar 1, 2014 #
Event: Portugal O'Meeting (POM)
Orienteering race (Vila Nova de Tazem) 1:15:32 [4] 9.0 km (8:24 / km) +210m 7:31 / km
29c shoes: Inov8 Oroc 340 II
POM Day1
Run warm up/down (Vila Nova de Tazem) 8:00 [2] 1.4 km (5:43 / km)
shoes: Inov8 Oroc 340 II
Friday Feb 28, 2014 #
Orienteering (Arcozelo ) 36:07 [2] 4.65 km (7:46 / km) +70m 7:13 / km
spiked:14/15c shoes: Inov8 Oroc 340 II
POM Training - Model Area - Arcozelo
Open and rocky (but pretty easy, and not that representative of what was to come). Just running at an easy pace stopping now and again to read some detailed areas. Lots of detail on the map. A few controls at a faster pace at the end.
Open and rocky (but pretty easy, and not that representative of what was to come). Just running at an easy pace stopping now and again to read some detailed areas. Lots of detail on the map. A few controls at a faster pace at the end.
Tuesday Feb 25, 2014 #
Run (Wallingford) 39:15 [3] 8.0 km (4:54 / km) +60m 4:44 / km
ahr:143 max:168 shoes: Inov8 Flyroc 310 VI
Feeling better after a few days off so managed to get out at lunch and felt really good. Feels like my natural running pace has got quicker. Not looking at the watch and just running at an easy level but comfortably under 5min/km.