Training Log Archive: timmeoIn the 7 days ending Feb 23, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run hills (Wallingford) 9:38 [4] 2.07 km (4:39 / km) +110m 3:41 / km
ahr:153 max:174 shoes: Inov8 Flyroc 310 VI
Run intervals (Maidenhead AC) 7:10 [4] 2.1 km (3:25 / km)
ahr:155 max:173 shoes: Inov8 Flyroc 310 VII