Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: timmeo

In the 7 days ending Feb 10, 2014:

activity	#	time	miles		km		+m
Orienteering	2	1:44:31	10.07	(10:23)	16.2	(6:27)	350	45 /	50c	90%
Run	4	1:19:02	8.39	(9:25)	13.5	(5:51)	170
Time Trial	1	18:56	2.88	(6:34)	4.64	(4:05)	57
Total	4	3:22:29	21.34	(9:29)	34.34	(5:54)	577	45 /	50c	90%

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Sunday Feb 9, 2014 #

Event: Chiltern Challenge

Run warm up/down (Nettlebed) 14:00 [3] 2.4 km (5:50 / km) +20m 5:36 / km
shoes: Inov8 Oroc 340 II

Orienteering (Nettlebed) 1:11:28 [4] *** 11.8 km (6:03 / km) +180m 5:38 / km
spiked:33/36c shoes: Inov8 Oroc 340 II

TVOC Chiltern Challenge - Black - Nettlebed

Nice course on an area I know fairly well. Nav not too tricky until a more intricate 1:5k map section at the end. Just one major error on one of the well hidden pits. Running felt good able to push all the way. Good race with Adam though the middle section.

Mistakes ~2:00 mins
(3)(00:15) - Stopped a little early looking for pit but line was ok
(19)(1:00) - Poor exit bearing from c18/overshot/distracted by others
(26 & 28)(0:30) - Slow to adjust to the 1:5k map didn't really consider sticking to the 1:10k which might have been better.
(34)(00:15) - RC thick veg & swamps avoidable

Pos: 4/25
Winner: B. Stevens 65mins (+6:37mins +10%)
Actual Distance Run 12.71k (5.42m/km)

Saturday Feb 8, 2014 #

Run warm up/down (Bagshot) 10:00 [2] 1.6 km (6:15 / km) +10m 6:04 / km
shoes: Inov8 Oroc 340 II

Orienteering race (Bagshot) 33:03 [4] 4.4 km (7:31 / km) +170m 6:18 / km
spiked:12/14c shoes: Inov8 Oroc 340 II

SN Schools League - Bagshot

I knew about the 1:5k scale but it still threw me and I managed a big overshoot. Apparently it was slightly in the wrong place too, so I lost 3 to 4 mins there and then pushed a little too hard to catch up over the next few controls before settling.
Actual Distance Run: 5.64km (5:52min/km)

Friday Feb 7, 2014 #

Run warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Inov8 Flyroc 310 VII

Time Trial race (Winter) 18:56 [4] 4.64 km (4:05 / km) +57m 3:51 / km
ahr:154 max:171 shoes: Inov8 Flyroc 310 VII

Winter TT. Felt ok, but breathing wasn't very good. Legs were ok though.

Tuesday Feb 4, 2014 #

Run warm up/down (Maidenhead AC) 36:15 [2] 5.6 km (6:28 / km)
shoes: Inov8 Flyroc 310 VII

Warm up, down and jog between reps.

Run (Maidenhead AC) 8:47 [4] 2.4 km (3:40 / km) +140m 2:50 / km
ahr:151 max:172 shoes: Inov8 Flyroc 310 VII

2 x 8 x 150m hill 10m climb

A new 'hill' from MAC. Felt quite good, ran them all pretty hard. Times all quite consistant (31-35sec).

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