Training Log Archive: timmeoIn the 7 days ending Apr 22, 2013:
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Sunday Apr 21, 2013 #
Orienteering race (Stanton Moor) 38:07 [4] **** 4.8 km (7:56 / km) +190m 6:38 / km
spiked:21/24c shoes: Inov8 Oroc 340 II
L Knee - 1 - No pain
L Heel - 1 - No pain
BEOC Middle Champs - M21 - Stanton Moor
Intricate old mining area with some rock detail and easier open moor. Didn't have the right approach to the first few technical controls and lost some time there. Speed was good even in the long heather but made a stupid mistake on what should have been an easy control which probably cost me about 7 places.
Mistakes ~3:15 mins
(1)(0:15) - Hesitated and undershot
(3)(0:30) - Hesitated and took long route
(4)(0:30) - Parallel error wrong spur
(16)(2:00) - Drifted left and confused vegetation
Pos: 38/97 (23rd M21)
Winner: M. Strain 26:47mins (+11:20mins +42%)
Actual Distance Run 5.88k (6.29m/km)
Run warm up/down (Stanton Moor) 15:00 [2] 2.5 km (6:00 / km) +50m 5:27 / km
shoes: Inov8 Oroc 340 II
Saturday Apr 20, 2013 #
Orienteering - Urban race (Loughborough Uni) 15:49 [5] *** 2.8 km (5:39 / km) +40m 5:16 / km
spiked:21/23c shoes: Inov8 Flyroc 310 VI
L Knee - 1 - No pain
L Heel - 1 - No pain
BEOC Sprint Champs - Mens Open Heat 1.2 - Loughborough Uni
Had to go for it to make it into the B Final and had a pretty good run. Lost time on one dodgy control placement c9 and other 2 small wobbles but was being cautious and reading all detail. Was probably taking more time than needed as it wasn't that tricky.
Mistakes ~0:30 mins
(9)(0:20) - Hidden trick control
(11)(0:05) - Nearly parallel error - wrong building
(17)(0:05) - Misread building shape
Pos: 14/36 (6 to A, next 10 to B Final)
Winner: D. Schorah 13:13mins (+2:36mins +20%)
Actual Distance Run 3.5k (4.31m/km)
Orienteering - Urban race (Loughborough Uni) 14:55 [5] *** 2.3 km (6:29 / km) +30m 6:05 / km
spiked:21/24c shoes: Inov8 Flyroc 310 VI
L Knee - 1 - No pain
L Heel - 1 - No pain
BEOC Sprint Champs - Mens Open B Final - Loughborough Uni
More difficult sloping area for the final. After early mistake at c3 I got into a good flow and I was up in 10th at the halfway point but after ~10min running I hit a bit of a mental wall and was really sloppy in the final 6 controls. Probably pushed a little too hard and lost contact a bit too much.
Mistakes ~0:45mins
(3)(0:10) - Distracted by another control
(16)(0:05) - Hesitated in circle
(19-22)(0:30) - Didn't read ahead and 2 similar legs and codes made me think I'd missed a control
Pos: 20/30 (37th Overall)
Winner: J. Stevenson 13:02mins (+1:53mins +14%)
Actual Distance Run 3.13k (4.45m/km)
Run warm up/down (Loughborough Uni) 25:00 [2] 4.0 km (6:15 / km) +50m 5:53 / km
shoes: Inov8 Flyroc 310 VI
Thursday Apr 18, 2013 #
Run (HR River loop) 25:35 [3] 5.3 km (4:50 / km)
shoes: Inov8 Flyroc 310 VI
L Knee - 1 - No pain
L Heel - 1 - No pain
Easy run along the river
Tuesday Apr 16, 2013 #
Run warm up/down (Bracknell) 13:58 [2] 2.34 km (5:58 / km)
ahr:123 shoes: Inov8 Flyroc 310 VI
Orienteering - Urban intervals (Bracknell) 30:47 [4] *** 6.88 km (4:28 / km) +50m 4:19 / km
ahr:156 max:171 spiked:27/29c shoes: Inov8 Flyroc 310 VI
L Knee - 1 - No pain
L Heel - 1 - No pain
Sprintervals with Ruth around Birch Hill, Bracknell. 6 x 1km courses. I had planned this, so knew most best routes but I was reacting to which routes Ruth picked and taking alternates which kept me focussed.