Orienteering race (Bordon Heaths) 1:14:13 [3] *** 9.8 km (7:34 / km) +120m 7:08 / km
spiked:21/26c shoes: Inov8 Oroc 340
R Knee - 1 - No pain
L Knee - 1 - No pain
L Heel - 1 - OK calf pain gone
BAOC Harvester Relays - Leg5/7 - Bordon Heaths
Felt quite stop-start but was running strongly throughout and got a couple of fastest splits in the second half. Went out in 6th behind SYO (+6mins) and BOK (+2mins). Caught them both but SYO got away, later found out this was due to a MP.
----------
Nav was scrappy to start, brain wasn't fully working at 4:30am and so after early mistakes I took more time to process map. Other losses at the point of catching other teams and getting distracted
Mistakes ~6:00 mins
(1)(0:15) - Misread clearing near circle
(3)(3:00) - Legs faster than brain and way overshot my AP tricky reloc.
(4)(0:30) - Missed a good route choice following a fence
(11)(1:30) - Misread paths/forest blocks and overshot
(12)(0:45) - Distracted - took wrong gap
Pos: Gaffle: 1/12 Leg (3&5): 5/42 Team: 4/21
Actual Distance Run 12.85k (5.46m/km)