Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: timmeo

In the 7 days ending May 16, 2011:

activity	#	time	miles		km		+m
Orienteering	3	2:15:38	9.21	(14:43)	14.83	(9:09)	430	44 /	55c	80%
Run	3	1:11:42	7.7	(9:19)	12.39	(5:47)	205
Strength	1	20:00
Total	5	3:47:20	16.91		27.22		635	44 /	55c	80%

0:55

0:00

» now

Monday May 16, 2011 #

Strength (Strength & Stretching) 20:00 [1]

Physio exercises and stretching

Sunday May 15, 2011 #

Orienteering race (Tankersley Wood) 51:18 [4] **** 5.5 km (9:20 / km) +170m 8:05 / km
spiked:20/26c shoes: Inov8 Oroc 340

R Knee - 1 - No pain
Shins - 1 - No pain
L Knee - 1 - No pain

Was feeling better but still not great and probably shouldn't have run today. A real shame as the team were doing well and I couldn't run at my best.

Legs feeling good but head/nose/throat/breathing not so. Other teams passed early on and I was not concentrating and made 2 big mistakes (2&4mins). Middle of the race felt really scrappy but was actually ok. The last loop I started to breathe better and nav was spot on and even quite quick up the hill at the end. Managed to hold off WCH but had lost a lot of places.

Saturday May 14, 2011 #

Event: British Orienteering Championships

Note

BOC 2011 - ill so DNS

Thursday May 12, 2011 #

Orienteering (Burnham Beeches) 39:18 [3] **** 3.83 km (10:16 / km) +50m 9:38 / km
spiked:8/11c shoes: Inov8 Oroc 340

R Knee - 1 - No pain
Shins - 1 - No pain
L Knee - 1 - No pain

Some of a control pick course with Ruth in the south of the area.

Run (Burnham Beeches) 16:12 [3] ** 2.12 km (7:38 / km) +30m 7:08 / km
shoes: Inov8 Oroc 340

Wednesday May 11, 2011 #

Run hills (Winter course hill) 14:00 [4] 2.45 km (5:43 / km) +175m 4:13 / km
ahr:156 max:171 shoes: Inov8 Flyroc 310 IV

R Knee - 1 - No pain
Shins - 1 - No pain
L Knee - 1 - Slightly sore before, near inner quad - fine during

Hill reps but at slower pace. 5x(490m +35m climb ~2:50mins) No rests, similar downhill times. Trying to get some climb/descent into legs with the LAMM in mind.

Run (Wallingford) 36:00 [3] 6.82 km (5:17 / km)
ahr:137 shoes: Inov8 Flyroc 310 IV

To/from hill + downhills

Tuesday May 10, 2011 #

Orienteering race (Whittenham Clumps) 45:02 [4] *** 5.5 km (8:11 / km) +210m 6:53 / km
spiked:16/18c shoes: Inov8 Oroc 340

R Knee - 1 - No pain
Shins - 1 - No pain
L Knee - 1 - No pain

TVOC SS Whittenham Clumps. Steep first 2 loops and a nettley 3rd. Overshot one control but otherwise ok. GPS dist = 6.75k

Run warm up/down 5:30 [2] 1.0 km (5:30 / km)
shoes: Inov8 Oroc 340

« Earlier | Later »