Training Log Archive: timmeoIn the 7 days ending Apr 14, 2009:
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We | Th | Fr | Sa | Su | Mo | Tu |
Run (Cowley) 21:00 [3] 4.0 km (5:15 / km) +50m 4:56 / km
shoes: Mizuno Wave Nirvana 4
Orienteering race (JK Day 2 Kyloe) 1:16:01 [3] **** 7.0 km (10:52 / km) +100m 10:08 / km
spiked:14/17c shoes: Inov8 Flyroc 310 II
Orienteering - Urban race (JK Sprint Newcastle) 23:51 [4] *** 3.2 km (7:27 / km) +20m 7:14 / km
spiked:25/27c shoes: Mizuno Wave Nirvana 4