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Training Log Archive: timmeo

In the 11 days ending Oct 20, 2014:

activity	#	time	miles		km		+m
Walk	4	4:00:00	9.94	(24:08)	16.0	(15:00)	220
Run	3	3:33:37	19.53	(10:56)	31.43	(6:48)	670
Cycle MTB	1	2:10:00	15.41	(8:26)	24.8	(5:15)	180
Orienteering - Urban	2	45:27	4.6	(9:53)	7.4	(6:09)	280	35 /	40c	87%
Orienteering	1	40:58	2.55	(16:05)	4.1	(10:00)	115	10 /	12c	83%
Total	9	11:10:02	52.03	(12:53)	83.73	(8:00)	1465	45 /	52c	86%

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Sunday Oct 19, 2014 #

Walk (Forvie) 1:00:00 [1] 4.0 km (15:00 / km)

Race the Castles - Forvie Dunes Relay

Ill - Walk out to the beach

Saturday Oct 18, 2014 #

Walk (Balmoral) 1:00:00 [1] 4.0 km (15:00 / km) +110m 13:11 / km

Race the Castles - Balmoral Long WRE

Ill - Spectating/walking around some of the course on the top of the hill

Friday Oct 17, 2014 #

Event: JOK Chasing Sprint

Orienteering (Birsemoor Hill) 40:58 [3] *** 4.1 km (10:00 / km) +115m 8:46 / km
spiked:10/12c shoes: Inov8 Oroc 340 III

JOK Chasing Sprint - Prologue

Ill - Jogged around the prologue course. Felt pretty rough, breathing not good. No more RtC for this trip.

Thursday Oct 16, 2014 #

Cycle MTB (Ballater) 2:10:00 [2] 24.8 km (5:15 / km) +180m 5:04 / km

MTB in the rain from Ballater. On the disused railway - Cambus O' May - Loch Kinord - Muir of Dinnet

Wednesday Oct 15, 2014 #

Walk (Muir of Dinnet) 1:00:00 [1] 4.0 km (15:00 / km) +80m 13:38 / km

Ill - Walk around Muir of Dinnet

Tuesday Oct 14, 2014 #

Walk (Cambus O' May) 1:00:00 [3] 4.0 km (15:00 / km) +30m 14:27 / km

Ill - Walk around Cambus O' May

Monday Oct 13, 2014 #

Run long (Lock Muick) 1:43:41 [2] 14.3 km (7:15 / km) +420m 6:19 / km
shoes: Inov8 Flyroc 310 VII

Long run with Ruth near Ballater. Spittal of Glenmuick - half way up Lochnagar - Loch Muick

Sunday Oct 12, 2014 #

Run warm up/down (Stirling) 15:00 [2] 2.5 km (6:00 / km) +20m 5:46 / km
shoes: Inov8 Flyroc 310 VII

Warm up

Orienteering - Urban race (Stirling) 22:08 [5] *** 4.3 km (5:09 / km) +140m 4:26 / km
spiked:19/21c shoes: Inov8 Flyroc 310 VII

Race the Castles 2 - Stirling Sprint WRE

Not feeling 100% - cold coming on. Lost a lot at c1 (30sec), not used to strange purple overprint tunnels. Some on route to c3 (20sec). After that the town section went well. Think I pushed a bit less and stayed in control & read ahead more compared to Edinburgh. 46th.

Run (Lewis Hill) 1:04:56 [3] 9.63 km (6:45 / km) +200m 6:07 / km
shoes: Inov8 Flyroc 310 VII

Run with Ruth and Hollie in a forest just west of Stirling. Nice route to trig point and round reservoir

Saturday Oct 11, 2014 #

Event: Race the Castles

Run warm up/down (Edinburgh) 15:00 [2] 2.5 km (6:00 / km) +30m 5:40 / km
shoes: Inov8 Flyroc 310 VII

Easy morning run with Ruth

Run warm up/down (Edinburgh) 15:00 [2] 2.5 km (6:00 / km)
shoes: Inov8 Flyroc 310 VII

Warming up/down

Orienteering - Urban race (Edinburgh) 23:19 [5] *** 3.1 km (7:31 / km) +140m 6:08 / km
spiked:16/19c shoes: Inov8 Flyroc 310 VII

Race the Castles 1 - Edinburgh Sprint WRE

Was going really well up until c12, hitting all the right alleyways, but then missed a control going down the hill to the spectator and then misread the park area and ran down an OOB section. Slowed after that but somehow still classified. Could have been ~22mins

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