Training Log Archive: timmeoIn the 1 days ending Feb 19, 2020:
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Wednesday Feb 19, 2020 #
Run warm up/down (Reading RR) 19:26 [2] 3.09 km (6:17 / km)
ahr:127 shoes: Inov8 Trailroc 285 (Black)
Run (Reading RR) 28:27 [4] 7.2 km (3:57 / km)
ahr:157 max:174 shoes: Inov8 Trailroc 285 (Black)
3 x 1000, 800, 600 (5k) [60" & 200m jog]
Quite a tough session with short recoveries. Maybe started a bit fast, but I gradually faded - stretching my endurance at this speed. Kms were 3:54, 4:00, 4:04. A 5km soon would help to know where I'm at with pacing these. L quad a bit tight/sore, perhaps overstriding/leaning a bit too much on the bends.
Quite a tough session with short recoveries. Maybe started a bit fast, but I gradually faded - stretching my endurance at this speed. Kms were 3:54, 4:00, 4:04. A 5km soon would help to know where I'm at with pacing these. L quad a bit tight/sore, perhaps overstriding/leaning a bit too much on the bends.