Training Log Archive: timmeoIn the 1 days ending Jan 26, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Jan 26, 2020 #
Run warm up/down (Farley Heath) 10:00 [2] 1.5 km (6:40 / km) +30m 6:04 / km
ahr:137 max:153 shoes: Inov8 Oroc 340 V
Orienteering race (Farley Heath) 43:25 [4] *** 6.4 km (6:47 / km) +150m 6:04 / km
ahr:161 max:185 spiked:28/31c shoes: Inov8 Oroc 340 V
GO Middle - Black - Farley Heath
Nice areas, mix of forest and heath. Really good run today, pushing hard, navigating well and no big mistakes. No problems with the knee and fit enough to push/race this distance now.
Mistakes ~1:15min
(2)(0:15) - Control well hidden by dubious 'distinctive' tree
(4)(0:15) - Chose longer way round which was ok (most went straight) but zigzagged too much to early on
(19)(0:15) - Just after the road crossing, overshot misread contour detail
(25)(0:15) - Poor exit from c24, a bit distracted by others
(26)(0:15) - Poor bearing missed on short leg
Actual distance: 7.14km (6:01 min/km)
Nice areas, mix of forest and heath. Really good run today, pushing hard, navigating well and no big mistakes. No problems with the knee and fit enough to push/race this distance now.
Mistakes ~1:15min
(2)(0:15) - Control well hidden by dubious 'distinctive' tree
(4)(0:15) - Chose longer way round which was ok (most went straight) but zigzagged too much to early on
(19)(0:15) - Just after the road crossing, overshot misread contour detail
(25)(0:15) - Poor exit from c24, a bit distracted by others
(26)(0:15) - Poor bearing missed on short leg
Actual distance: 7.14km (6:01 min/km)