Training Log Archive: timmeoIn the 1 days ending Jan 21, 2020:
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Tuesday Jan 21, 2020 #
Run (Wallingford) 29:16 [2] 5.19 km (5:38 / km) +60m 5:20 / km
ahr:132 max:143 shoes: Inov8 Trailroc 285 (Black)
Easy run up the pigsty & ridgeway loop
Strength (Hip & Trunk) 20:00 [1]
Trunk x 2