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Training Log Archive: timmeo

In the 1 days ending Jan 21, 2020:

activity # timemileskm+m
  Run1 29:16 3.22(9:05) 5.19(5:38) 60
  Strength1 20:00
  Total1 49:16 3.22 5.19 60

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Tu

Tuesday Jan 21, 2020 #

Run (Wallingford) 29:16 [2] 5.19 km (5:38 / km) +60m 5:20 / km
ahr:132 max:143 shoes: Inov8 Trailroc 285 (Black)

Easy run up the pigsty & ridgeway loop

Strength (Hip & Trunk) 20:00 [1]

Trunk x 2

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