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Training Log Archive: timmeo

In the 1 days ending Jan 18, 2020:

activity # timemileskm+m
  Run1 1:23:19 8.77(9:30) 14.12(5:54) 520
  Total1 1:23:19 8.77(9:30) 14.12(5:54) 520

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Saturday Jan 18, 2020 #

Run race (Surrey Hills) 1:12:19 [4] 12.32 km (5:52 / km) +520m 4:51 / km
ahr:161 max:181 shoes: Innov8 Mudclaw 300

Box Hill Fell Race

Good test for my knee. Hamstrings felt good striding up the stairs after the start, but started too far back so was held up quite a bit on all the single track downhills in the first third. Lost a bit of 'race' adrenaline after all the early climbs to the road crossing and eased a bit in the middle. At the far end got in a pack of 3 Serpentine runners which made a good race to the end. Exhausted but no problems at the end even going hard down the steps.

7mins slower than my last BHFR, half of that was to the first road crossing. Only a couple of mins down on SC so not too bad.


Run warm up/down (Surrey Hills) 11:00 [2] 1.8 km (6:07 / km)
shoes: Innov8 Mudclaw 300

Run to/from car/pub/stepping stones

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