Training Log Archive: timmeoIn the 1 days ending Jan 8, 2020:
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Wednesday Jan 8, 2020 #
Run warm up/down (Reading RR) 19:48 [2] 3.55 km (5:35 / km)
ahr:140 shoes: Inov8 Trailroc 285 (Black)
Warm up/down and some drills
Run intervals (Reading RR) 12:33 [4] 3.2 km (3:55 / km)
ahr:156 max:180 shoes: Inov8 Trailroc 285 (Black)
1 x 200, 400, 600, 800, 600, 400, 200 (5k) [200 jog]
Checking out Reading Road Runners track night. Will try and ease in gently on the harder surface. A little bit of pain in the knee at the end of this (and walking up stairs after) - not the fat pad but the ligament lower down.
Checking out Reading Road Runners track night. Will try and ease in gently on the harder surface. A little bit of pain in the knee at the end of this (and walking up stairs after) - not the fat pad but the ligament lower down.