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Training Log Archive: timmeo

In the 1 days ending Jan 20, 2015:

activity # timemileskm+m
  Run1 34:48 4.02(8:39) 6.47(5:23) 70
  Total1 34:48 4.02(8:39) 6.47(5:23) 70

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Tu

Tuesday Jan 20, 2015 #

Run (Wallingford) 34:48 [2] 6.47 km (5:23 / km) +70m 5:06 / km
ahr:134 max:163 shoes: Addidas Kanadia TR6

Easy lunchtime run. Legs, mostly quads still really sore.

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