Training Log Archive: timmeo

In the 1 days ending Sep 7, 2014:

activity

time

miles

Orienteering

44:10

3.11

(14:13)

5.0

(8:50)

285

34c

Run

40:00

3.42

(11:42)

5.5

(7:16)

130

Total

1:24:10

6.52

(12:54)

10.5

(8:01)

415

34c

1:24

0:00

Event: British Middle Champs (UKOL)

Run warm up/down (Brereton Spurs) 10:00 [2] 1.5 km (6:40 / km) +30m 6:04 / km
shoes: Inov8 Oroc 340 III

Orienteering race (Brereton Spurs) 44:10 [4] *** 5.0 km (8:50 / km) +285m 6:52 / km
34c shoes: Inov8 Oroc 340 III

BEOC Middle Champs - Brereton Spurs

Run warm up/down (Brereton Spurs) 30:00 [2] 4.0 km (7:30 / km) +100m 6:40 / km
shoes: Inov8 Oroc 340 III