Training Log Archive: timmeoIn the 1 days ending Sep 2, 2014:
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Tuesday Sep 2, 2014 #
Rounders 30:00 [1]
Run warm up/down (Maidenhead AC) 44:33 [2] 8.1 km (5:30 / km) +30m 5:24 / km
shoes: Inov8 Flyroc 310 VII
To track, between reps, back home
Run intervals (Maidenhead AC) 6:30 [4] 1.9 km (3:25 / km)
ahr:160 max:177 shoes: Inov8 Flyroc 310 VII
3 x 4 x 160 (progressive sprint) [160 & 3']
Round a rugby pitch 2 sides jog, 2 sides sprints. Not all out, just comfortably hard - around 32 sec (3:25min/km). Felt ok, everything a bit tight, not run fast in a while.
Round a rugby pitch 2 sides jog, 2 sides sprints. Not all out, just comfortably hard - around 32 sec (3:25min/km). Felt ok, everything a bit tight, not run fast in a while.