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Training Log Archive: timmeo

In the 1 days ending Feb 20, 2014:

activity # timemileskm+m
  Run1 52:30 5.78(9:05) 9.3(5:39) 150
  Total1 52:30 5.78(9:05) 9.3(5:39) 150

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Th

Thursday Feb 20, 2014 #

Run hills (Wallingford) 9:38 [4] 2.07 km (4:39 / km) +110m 3:41 / km
ahr:153 max:174 shoes: Inov8 Flyroc 310 VI

Hill reps on the Winter course hill. V muddy and 4 fallen trees made it more of an obstacle hill but it was a good session.

(2 x (30s,1,2,1,30s)) Distances (120,220,360) Climbs (5,10,25) jog back recovery.

Run warm up/down (Wallingford) 42:52 [2] 7.23 km (5:56 / km) +40m 5:46 / km
ahr:140 shoes: Inov8 Flyroc 310 VI

To and from hill and jog down recoveries

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