Run hills (Wallingford) 9:38 [4] 2.07 km (4:39 / km) +110m 3:41 / km
ahr:153 max:174 shoes: Inov8 Flyroc 310 VI
Hill reps on the Winter course hill. V muddy and 4 fallen trees made it more of an obstacle hill but it was a good session.
(2 x (30s,1,2,1,30s)) Distances (120,220,360) Climbs (5,10,25) jog back recovery.
Run warm up/down (Wallingford) 42:52 [2] 7.23 km (5:56 / km) +40m 5:46 / km
ahr:140 shoes: Inov8 Flyroc 310 VI
To and from hill and jog down recoveries