Running+Orienteering2:21:00 [5] ***** 13.8 km (10:13 / km) ahr:170 max:189 32c shoes: Tiger Jalas
JUKOLA. 7th leg. VERY BAD performance with 40' mistakes... 133 out and 190 in...
Warmup 3'. 1/3 of the couse good to moderate performance and later the nightmare... with one big mistake with 23' on 12 control... and one 7' mistake on 23 control with many many other mistakes.
BAD DAY