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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Space Monkey

In the 7 days ending Oct 18, 2019:

activity # timemileskm+m
  Orienteering2 2:52:21 12.05(14:18) 19.39(8:53) 162
  Running2 1:22:41 8.39(9:52) 13.5(6:08) 72
  Total4 4:15:02 20.44(12:29) 32.89(7:45) 234

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SaSuMoTuWeThFr

Thursday Oct 17, 2019 #

6 PM

Orienteering 57:27 intensity: (5:01 @1) + (19:01 @2) + (22:54 @3) + (9:34 @4) + (57 @5) 4.55 mi (12:38 / mi) +69m 12:04 / mi
ahr:138 max:180 shoes: Salomon S-Lab Speed 2

night-o

Wednesday Oct 16, 2019 #

10 AM

Running 48:05 intensity: (1:10 @1) + (36:02 @2) + (10:53 @3) 4.8 mi (10:01 / mi) +61m 9:38 / mi
ahr:129 max:152 shoes: Salomon S-Lab Ultra

Sunday Oct 13, 2019 #

9 AM

Running 34:36 intensity: (8 @2) + (5 @3) + (4:05 @4) + (30:18 @5) 3.59 mi (9:39 / mi) +12m 9:33 / mi
ahr:182 max:195

Saturday Oct 12, 2019 #

1 PM

Orienteering race 1:12:24 intensity: (20 @2) + (43 @3) + (14:29 @4) + (56:52 @5) 5.52 mi (13:07 / mi) +65m 12:39 / mi
ahr:180 max:208 shoes: Salomon S-Lab Speed 2

Orienteering 42:30 intensity: (10 @1) + (2:48 @2) + (15:21 @3) + (18:18 @4) + (5:53 @5) 1.98 mi (21:28 / mi) +28m 20:34 / mi
ahr:156 max:190 shoes: Salomon X-Mission 3

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