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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Space Monkey

In the 7 days ending Oct 1, 2017:

activity # timemileskm+m
  Running3 3:25:47 18.89(10:54) 30.4(6:46) 288
  Orienteering1 2:25:35 10.83(13:27) 17.43(8:21) 543
  Total4 5:51:22 29.72(11:49) 47.83(7:21) 831

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MoTuWeThFrSaSu

Saturday Sep 30, 2017 #

10 AM

Orienteering race 2:25:35 intensity: (3:50 @1) + (51:27 @2) + (1:20:39 @3) + (9:39 @4) 10.83 mi (13:27 / mi) +543m 11:38 / mi
ahr:138 max:169 shoes: Adidas Terrex

Friday Sep 29, 2017 #

12 PM

Running 1:12:25 intensity: (2:20 @1) + (30:55 @2) + (39:10 @3) 6.54 mi (11:04 / mi) +80m 10:40 / mi
ahr:129 max:135 shoes: Salomon SenseMantra3

Thursday Sep 28, 2017 #

12 PM

Running 57:45 intensity: (8:45 @1) + (47:35 @2) + (1:25 @3) 5.35 mi (10:48 / mi) +103m 10:11 / mi
ahr:121 max:144 shoes: Salomon SenseMantra3

Wednesday Sep 27, 2017 #

11 AM

Running 1:15:37 intensity: (19:57 @1) + (53:22 @2) + (2:18 @3) 7.0 mi (10:48 / mi) +105m 10:19 / mi
ahr:119 max:140 shoes: Salomon SenseMantra3

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