Running 23:00  3.1 mi (7:25 / mi)
Hoping to do better this week, nice cool conditions.
A bit wet overnight, and got tripped after 50m. Jumped up and ran high on adrenaline for a lap, then suffered later. Bah.
Cycling 44:00  8.9 mi (4:57 / mi)
To and from parkrun
Orienteering 2:00:00  4.0 mi (30:00 / mi)
Running a few more legs for Euromeeting. Mainly walking.
Strength&conditioning 20:00 
Knee bandaged up and skinned, but seems ok. Flesh wound