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Training Log Archive: graeme

In the 7 days ending Oct 1:

activity # timemileskm+m
  Cycling7 10:41:40 138.0(4:39) 222.09(2:53)
  Strength&conditioning6 2:10:00
  Orienteering1 2:00:00 4.0(30:00) 6.44(18:39)
  Running3 1:07:00 8.2(8:10) 13.2(5:05)
  Total7 15:58:40 150.2 241.72

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MoTuWeThFrSaSu

Sunday Oct 1 #

Cycling 3:07:00 [3] 44.1 mi (4:14 / mi)

Dalkeith Haddington and back on the shore. j still incapacitated so it was all a bit onmiownio. But, nice warm sunny day, might no see too many more of them.

Strength&conditioning 20:00 [3]

Skinned knee from parkrun limited

Saturday Sep 30 #

Running 23:00 [5] 3.1 mi (7:25 / mi)

Parkrun.

Hoping to do better this week, nice cool conditions.
A bit wet overnight, and got tripped after 50m. Jumped up and ran high on adrenaline for a lap, then suffered later. Bah.

Cycling 44:00 [3] 8.9 mi (4:57 / mi)

To and from parkrun

Orienteering 2:00:00 [1] 4.0 mi (30:00 / mi)

Running a few more legs for Euromeeting. Mainly walking.

Strength&conditioning 20:00 [3]

Knee bandaged up and skinned, but seems ok. Flesh wound

Friday Sep 29 #

Cycling 1:46:00 [3] 21.3 mi (4:59 / mi)

Prestonpans via multifaffage and the coast path

Thursday Sep 28 #

Cycling 13:00 [3] 2.7 mi (4:49 / mi)

In

Cycling 1:39:00 [3] 21.4 mi (4:38 / mi)

Home around Roslin

Strength&conditioning 25:00 [3]

Wednesday Sep 27 #

Cycling 14:00 [3] 2.6 mi (5:23 / mi)

Home. Moistish

Cycling 27:00 [3] 5.7 mi (4:44 / mi)

In round the meadows ahead of Agnes the Alleged Storm
C • Agnes 1

Running 34:00 [3] 4.1 mi (8:18 / mi)

Lunchtime dash round the Hermitage. Braving Agnes the gentle pattering of rain.

Strength&conditioning 25:00 [3]

Tuesday Sep 26 #

Cycling 21:40 [3] 4.1 mi (5:17 / mi)

In and to CT for drugs

Running 10:00 [3] 1.0 mi (10:00 / mi)

In

Note

Got changed for meadows. Observed p*ssing rain the the dark. Discretion 1 Valour 0.
C • Must be an "age" thing! 5

Strength&conditioning 25:00 [3]

Monday Sep 25 #

Cycling 25:00 [3] 5.0 mi (5:00 / mi)

In, bright and early before the 9 o'clocker

Cycling 1:34:00 [3] 20.0 mi (4:42 / mi)

And home for lunch via Roslin. A bit tiredly, its sunny and warm but also windy.

Cycling 11:00 [3] 2.2 mi (5:00 / mi)

In again

Strength&conditioning 15:00 [3]

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