Training Log Archive: graemeIn the 7 days ending May 16, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday May 16, 2021 #
Cycling 2:14:00 [3] 32.3 mi (4:09 / mi)
Out to West Lothian, loop from the A70 out to Forth & back
Strength&conditioning 20:00 [3]
Saturday May 15, 2021 #
Cycling 2:25:00 [3] 31.5 mi (4:36 / mi)
From Kirkliston, Bathgate hills with Jane
Strength&conditioning 25:00 [3]
Friday May 14, 2021 #
Cycling 1:23:00 [3] 20.0 mi (4:09 / mi)
Bush Roslin with marcin. Tired, glad not to push it.
Strength&conditioning 35:00 [3]
Thursday May 13, 2021 #
Cycling 1:29:00 [3] 20.3 mi (4:23 / mi)
Millerhill Whitecraig, Druhmohr Joppa loop again
Strength&conditioning 35:00 [3]
Wednesday May 12, 2021 #
Orienteering 43:53 [3] 5.0 mi (8:47 / mi)
Alnwickhill sprintelope.
Fantastic course by Ann Haley, possibly the best I ever ran on the area, which is a fairly high bar. Helped a lot by map familiarity, but the legs ducking in and out of the woods were all new, then near the end ran into a trap on the grassy lawn by Frogstane road, (gloomy, 1:6000 map, building looked like a gap in the hedge). Grr. Runningwise, still sore from Monday, and MaxC came past like I was standing still on the hills and sailed away through the woods. Luckily he'd stuffed up earl, so nailed him :)
Fantastic course by Ann Haley, possibly the best I ever ran on the area, which is a fairly high bar. Helped a lot by map familiarity, but the legs ducking in and out of the woods were all new, then near the end ran into a trap on the grassy lawn by Frogstane road, (gloomy, 1:6000 map, building looked like a gap in the hedge). Grr. Runningwise, still sore from Monday, and MaxC came past like I was standing still on the hills and sailed away through the woods. Luckily he'd stuffed up earl, so nailed him :)
Strength&conditioning 30:00 [3]
Tuesday May 11, 2021 #
Cycling 1:20:00 [3] 20.5 mi (3:54 / mi)
New 20 mile loop. Danderhall, Esk footbridge Musselburgh & loop out to Drummohr.
Strength&conditioning 15:00 [3]
Monday May 10, 2021 #
Running 6:00 [3] 0.5 mi (12:00 / mi)
Jog down
Running 1:04:50 [3] 7.3 mi (8:53 / mi)
New Monday run. got a bit excited and ran it a bit hard. Hammering down the hill off the braids felt quite brisk until some guy with a rucksack and walkman came jogging past.
Strength&conditioning 20:00 [3]