Training Log Archive: graemeIn the 7 days ending May 2, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday May 2, 2021 #
Cycling 2:53:00 [3] 43.0 mi (4:01 / mi)
Start at Innerleithen, ettrick valley, Selkirk & back
Strength&conditioning 25:00 [3]
Saturday May 1, 2021 #
Orienteering 25:00 [3] 2.5 mi (10:00 / mi)
Testrunning @ Macrosty
Orienteering 28:00 [3] 2.8 mi (10:00 / mi)
Testrunning @ Bannockburn
Running 30:00 [3] 2.0 mi (15:00 / mi)
Various wuppage and CDage
Strength&conditioning 15:00 [3]
Friday Apr 30, 2021 #
Strength&conditioning 40:00 [3]
INT stretching
Cycling 2:03:00 [3] 28.4 mi (4:20 / mi)
With Jane & Marcin, hills of Balerno
Thursday Apr 29, 2021 #
Cycling 1:31:00 [3] 21.0 mi (4:20 / mi)
Bush with slow extras
Wednesday Apr 28, 2021 #
Orienteering 35:45 [3] 4.1 mi (8:43 / mi)
Sprintelope I by MoW squad at Cobden Road,
Fun course around pollock and beyond. Lots of traps and tricks which meant having mapped it was a big advantage. Lots of doglegging.
One control in "terrain" on the seat, and duly face planted in some nettles.
over 60 entries, Sprintelope is back :)
Fun course around pollock and beyond. Lots of traps and tricks which meant having mapped it was a big advantage. Lots of doglegging.
One control in "terrain" on the seat, and duly face planted in some nettles.
over 60 entries, Sprintelope is back :)
Running 14:00 [3] 1.2 mi (11:40 / mi)
WupCD
Strength&conditioning 35:00 [3]
Tuesday Apr 27, 2021 #
Strength&conditioning 35:00 [3]
Running 32:00 [3] 3.2 mi (10:00 / mi)
Slow jog around Fairmilehead, mapchecking.
Monday Apr 26, 2021 #
Cycling 1:21:00 [3] 20.25 mi (4:00 / mi)
Backwards bush, finishing through Inch
Strength&conditioning 20:00 [3]
Tired