Training Log Archive: graemeIn the 7 days ending Apr 18, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Apr 18, 2021 #
Cycling 2:21:00 [3] 35.5 mi (3:58 / mi)
Out east to Galdsmuir via the footbridge above Musselburgh and back on the coast
Strength&conditioning 25:00 [3]
Saturday Apr 17, 2021 #
Cycling 2:55:00 [3] 43.5 mi (4:01 / mi)
To the Eades T-shoppe
Strength&conditioning 30:00 [3]
Friday Apr 16, 2021 #
Running 1:16:00 [3] 8.2 mi (9:16 / mi)
With Andreas, Canal, Meggetland Craiglockhart, up Wester Craiglockhart in beautiful sunshine, back of steils, Colinton Mains & back, with a final climb of Blackford reducing me to a staggering walk.
Strength&conditioning 30:00 [3]
Thursday Apr 15, 2021 #
Cycling 1:53:22 [3] 28.6 mi (3:58 / mi)
Ormiston-Cockenzie loop with Jane
Strength&conditioning 30:00 [3]
Wednesday Apr 14, 2021 #
Strength&conditioning 1:00:00 [3]
INT S&C ++
Running 44:30 [3] 5.0 mi (8:54 / mi)
Meadows and hunters bog. Another sub 9 :)
Tuesday Apr 13, 2021 #
Running 1:05:13 [3] 7.3 mi (8:56 / mi)
New Monday run. By far the nicest conditions for it, pretty confident of a PB, but lost a pile of time on the climb up Braids without noticing. Still, decent tempo run in sub 9s.
Monday Apr 12, 2021 #
Cycling 2:00:00 [3] 25.0 mi (4:48 / mi)
Out to Currie Balerno then the hllls back. cold and quite late.
Strength&conditioning 25:00 [3]