Training Log Archive: graemeIn the 7 days ending Sep 12, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 44:10 [3] 5.8 mi (7:37 / mi)
Orienteering race 20:21 [3] 2.2 mi (9:15 / mi)
Running warm up/down 35:00 [1] 2.0 mi (17:30 / mi)
Running 14:00 [4] 2.0 mi (7:00 / mi)
Running 59:00 [3] 7.0 mi (8:26 / mi)
Orienteering 40:00 [2] 3.0 mi (13:20 / mi)