Training Log Archive: graemeIn the 7 days ending Jun 22, 2014:
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Sunday Jun 22, 2014 #
Orienteering race 50 [3] 6.0 mi (8 / mi)
Sol, lossie.
Camped overnight. Tired. Jacked at 17. Typical camping/running combo.
Camped overnight. Tired. Jacked at 17. Typical camping/running combo.
Saturday Jun 21, 2014 #
Orienteering race 38:00 [4] 5.0 mi (7:36 / mi)
Soul, dufftown.
Very well designed course in unpromising area. Got caught out by some oddness in the wood, and ran into an unmapped dead end , which most people seem to have done. It was certainly busy by the end.
The emit block didn't download, so time is made up. Backup confirmed I went to all controls, which I already knew. Typical emit really.
Very well designed course in unpromising area. Got caught out by some oddness in the wood, and ran into an unmapped dead end , which most people seem to have done. It was certainly busy by the end.
The emit block didn't download, so time is made up. Backup confirmed I went to all controls, which I already knew. Typical emit really.
C • emit 3
Friday Jun 20, 2014 #
Cycling 45:00 [2] 9.0 mi (5:00 / mi)
Couple of laps of queens drive on Mtb with Jane.
Orienteering warm up/down 1:30:00 [1] 5.0 mi (18:00 / mi)
Testrunning WOC relay
Thursday Jun 19, 2014 #
Running 42:00 [3] 5.0 mi (8:24 / mi)
Braids. Weary.
Wednesday Jun 18, 2014 #
Running 48:00 [3] 6.0 mi (8:00 / mi)
Craigmillar and ERI. Hot. Tired. Last week really took it out of me.
Tuesday Jun 17, 2014 #
Running intervals 28:00 [4] 3.1 mi (9:02 / mi)
5x1km 3:48 49 48 47 45. Felt leaden after the last few days, unsurprisingly, so the gradual speeding up was good. Hot and humid evening.
Running warm up/down 30:00 [2] 3.0 mi (10:00 / mi)
To meadows, and afterwards to Rob's via some faffing for soup.
Monday Jun 16, 2014 #
Running 50:00 [2] 6.0 mi (8:20 / mi)
Lovely evening, for a plod down to Holyrood and round the Queen's drive, with a shortcutting climb past St.Margaret's Chapel.