Training Log Archive: graemeIn the 7 days ending Mar 23, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:24:00 [3] 10.0 mi (8:24 / mi)
Cycling 2:10:00 [3] 20.0 mi (6:30 / mi)
Running 50:00 [3] 6.0 mi (8:20 / mi)
Running 32:00 [2] 3.5 mi (9:09 / mi)
Running warm up/down 40:00 [2] 4.5 mi (8:53 / mi)
Running intervals 30:00 [4] 3.0 mi (10:00 / mi)
Running 56:00 [3] 7.0 mi (8:00 / mi)