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Training Log Archive: graeme

In the 7 days ending Mar 16, 2014:

activity # timemileskm+m
  Running6 5:16:00 36.0(8:47) 57.94(5:27)
  Orienteering2 3:14:27 10.6(18:21) 17.06(11:24)
  Cycling1 1:20:00 17.0(4:42) 27.36(2:55)
  Total7 9:50:27 63.6(9:17) 102.35(5:46)

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Sunday Mar 16, 2014 #

Running warm up/down 25:00 [2] 2.0 mi (12:30 / mi)

Start, finish etc. proper warm up and down.

Orienteering race 1:14:27 [3] 8.6 mi (8:39 / mi)

SOL1 Devilla. Brown, 18th winner Sascha 56:18

First SOL of the season, and really struggling in the terrain. Many heavy falls and ensuing frustration. Surveying of ditches looking for crossing points etc. On the plus side, a very clean run, maybe helped by slowness. Knew where I was the whole time, and flags popped up as expected or with minimal circle-faff. Only mistake was running half of 14-9 (oops), though winsplits has a couple of rough short legs in red.

Saturday Mar 15, 2014 #

Orienteering 2:00:00 [1] 2.0 mi (1:00:00 / mi)

Couple of hours mapping.

Cycling 1:20:00 [3] 17.0 mi (4:42 / mi)

To, around and back from Watt via Redlands Road. Just to remind myself I don't really like cycling, I chose a day so windy the Road bridge was shut to lorries.

Cold coming on.

Friday Mar 14, 2014 #

Running 55:00 [3] 7.0 mi (7:51 / mi)

Nice route up Alnwickhill, Mortonhall and to Edinburgh's forgotten summit at Galachlaw. Buckstone and home skirting Mortonhall Golf course and farm track.

Thursday Mar 13, 2014 #

Running 50:00 [3] 6.0 mi (8:20 / mi)

Craigmillar, greendykes, ERI thing. Sore throat.

Wednesday Mar 12, 2014 #

Running 40:00 [3] 5.0 mi (8:00 / mi)

It seems I should whinge about the weather more often. Another gorgeous day in the burgh, and an intermeeting time-strapped scuttle round Alnwickhill the Braids and Hermitage.

Running warm up/down 9:00 [2] 1.0 mi (9:00 / mi)

Up to work

Tuesday Mar 11, 2014 #

Running warm up/down 50:00 [2] 4.0 mi (12:30 / mi)

Home Meadows, half lap with enstitchified james, home inc. lots of walking

Running intervals 29:00 [4] 4.0 mi (7:15 / mi)

5*1.25 in 4:39 41 41 39 41
Lovely evening for running, but quiet on long. Just chasing Edel, with a couple of guys incl. Frankie Boyne passing near the end..

Monday Mar 10, 2014 #

Running 58:00 [3] 7.0 mi (8:17 / mi)

Monday run, steady, back on Hermitage

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